first off here is the to the website you will need www.imageshack.us or use google for imageshack it's a free photo hoster you can post any photo on a forum or email like this its eay as that now the details 1.go to the website above 2.click browse it will open your my pictures folder or you can select the folder where your photo's are stored 3.click the resize box to 320x240 4.click upload (dial up users expect a delay)wait for file to upload 5.you will see a list of files you can choose from depending on your application 6.select thumbnails for for forums 7.left click and highlight the entire file make sure you scroll all the way to the left 8.right click the file you have highlighted and click copy 9.go to the forum find the topic you want to put the photo into and right click select paste the file you highlighted will now appear on the page. 10.now click the submit ****on and your photo will appear for everyone to see. this looks hard on paper but once you do it once it's easy and best of all its's FREE.